I earned a full athletic scholarship to Pennsylvania State University, where I graduated with a B.S. in Nutrition and a record holder in the hurdles. I later received my Masters Degree in Health Administration and have been competing professionally for over 10 years. Competing domestically and internationally in Europe, Asia, South America, Africa, and the Middle East.

Throughout my journey as a professional athlete, I’ve seen first hand how essential mobility, stretching and recovery are for performance and longevity in your health. Stretching not only increases flexibility and range of motion but also improves circulation, reduces risk of injury, boosts recovery time, and enhances overall movement. Whether you’re an athlete or simply want to move better and feel stronger, consistent stretching can truly transform your body.